Training – Thursday 21, Aug 2014

#Reverse Band Squat w/ belt
445 x 2 @8
Stopping here cuz elbow is tender

#Deadlift w/ hookgrip
135 x 5 x 2
225 x 3
Deadlifts thankfully did not hurt my elbows. My thumbs on the otherhand… but that’s to be expected

#Deadlift w/ straps
315 x 3 @6
335 x 3 @6
355 x 3 @7
335 x 3 @6
335 x 3 @6
So no longer contributing to elbow pain with deadlifts. Now let’s see if they heal up.

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