Training – Wednesday 14, May 2014

#Deadlift w/belt
355 x 4 @7
375 x 4 @8
395 x 4 @9.5
375 x 4 @9
Slight rounding on last rep of topset. Low back fatigue not as bad this week but still a rough few sets

#Competition Raw Bench
205 x 4 @7
215 x 4 @8
225 x 4 @9
215 x 4 @8.5

#Front Squat
225 x 5 @7
235 x 5 @8
245 x 5 @9.5
235 x 5 @9
Lost the rack position after the last rep of the topset. Pretty funny to watch

Leave a Reply

Your email address will not be published. Required fields are marked *