Training – Saturday 10, May 2014

#Reverse Band Squat w/Belt
385 x 3 @6.5
405 x 3 @7
425 x 3 @8
440 x 3 @8.5
425 x 3 @9
This was the heaviest I’ve ever had on my back for a triple so definitely a nice overload effect.

#2ct Pause Bench
185 x 3 @7
195 x 3 @8
205 x 3 @8
215 x 3 @9
205 x 3 @8.5

#Pendlay Rows
175 x 6 @9
165 x 6 @9

This was a beautiful session. Had a bit too much to drink yesterday and was worried it would affect this session but it doesn’t seem so.

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