Training – 08/20/2013 – Volume

Squat
45×5
135×5
225×3
315×3@7 (add belt)
335×3@7
355×3@7
365×3@8
365×3@8
365×3@8
365×3@9
330×3@8 (Drop 10%)
330×3@9

Bench Press
45×5
135×3
165×3
195×3@7 (add wraps)
215×3@8
215×3@8
215×3@8
215×3@8
215×3@9
195×3@8 (Drop 10%)
195×3@8

Decided to try wearing weightlifting shoes after consistently wearing wrestling shoes for the past couple months. I’ve decided to go back to weightlifting shoes for several reasons. With the flat shoes I felt like I often got too far back and lost some power out of the hole. With the heeled shoes I felt like I could get a lot more upright and get a better bounce. I do have to worry about my knees getting forward but otherwise it felt like a win. On Bench I felt the shoes actually allowed me to get a tighter arch. I’ll still wear the flat shoes for pulling but for everything else it’ll be the weightlifting.

My 8-9 weight on squats were heavier this week for whatever reason. I’m still second guessing a lot of my RPE calls but I’m pretty sure I’m getting them close. Dropped 10% on the volume sets today to get in some more after the main work set. Hopefully with that and the weightlifting shoes this week’s intensity day will go better than last week.

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